Logs-> 2024-05-06
Session Summary
Session 1
×
Session Length
00:58:12
Actual Workout
00:40:57
Wasted Time
00:00:00
Rest Timer
00:30:09
Exercises Done
10
Weight Lifted
8813 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Elliptical Training
N/A
Calorie :   1 CAL
Distance: 1 km
Speed :    1 km/h
Lap/Rep :  1 Lap/Rep
Duration : 00:15:00
Barbell Curl
42
Set 1 : 25x15
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x10
Dumbbell Incline Curl
16.39
Set 1 : 12x10
Set 2 : 12x11
Set 3 : 12x11
Dumbbell Concentration Curl
35.2
Set 1 : 24x12
Set 2 : 24x14
Dip
84.5
Set 1 : 65x8
Set 2 : 65x8
Set 3 : 65x8
Set 4 : 65x8
Set 5 : 65x9
EZ Bar Tricep Extension
38
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
Set 4 : 30x8
Cable Tricep Pushdown (Rope)
33.33
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Dumbbell Alternating Hammer Curl
35.2
Set 1 : 24x12
Set 2 : 24x14
Set 3 : 24x14
Barbell Wrist Curl (Posterior)
37.5
Set 1 : 25x13
Set 2 : 25x15
Set 3 : 25x15
Plank
N/A
Set 1 : 00:01:00
Set 2 : 00:01:00
Set 3 : 00:01:00
Notes
Body Stats
No body stats for 2024-05-06.
ManuRivera2
DianaTorresRamirez
KnutGedicke
richnice
Willpower
wty2
MarceloCrepaldi
vr71
VIP
Rod Harrison