Logs-> 2024-05-07
Session Summary
Session 1
×
Session Length
00:55:19
Actual Workout
00:36:42
Wasted Time
00:00:00
Rest Timer
00:27:16
Exercises Done
8
Weight Lifted
10758 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Elliptical Training
N/A
Calorie :   1 CAL
Distance: 1 km
Speed :    1 km/h
Lap/Rep :  1 Lap/Rep
Duration : 00:15:00
Barbell Bench Press
76
Set 1 : 40x16
Set 2 : 45x14
Set 3 : 50x12
Set 4 : 55x10
Set 5 : 60x8
Leverage Incline Chest Press
53.33
Set 1 : 30x13
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Machine Fly
30.4
Set 1 : 19x12
Set 2 : 21.5x10
Set 3 : 24x8
Barbell Shoulder Press
25.33
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8
Set 4 : 20x8
Set 5 : 20x8
Dumbbell Seated Shoulder Press
32
Set 1 : 24x9
Set 2 : 24x10
Set 3 : 24x10
Set 4 : 24x10
Barbell Shrug
84
Set 1 : 40x16
Set 2 : 50x14
Set 3 : 60x12
Machine Ab Crunch
58.75
Set 1 : 37.5x17
Set 2 : 37.5x15
Set 3 : 37.5x17
Notes
Body Stats
No body stats for 2024-05-07.
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