davedesouza User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-12

Session 1

×

Session Length

00:43:20

Actual Workout

00:31:11

Wasted Time

00:00:00

Rest Timer

00:19:50

Exercises Done

8

Weight Lifted

10730 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Elliptical Training

N/A

Calorie : 1 CAL
Distance: 1 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:15:00

Barbell Deadlift

102

Set 1 : 60x6
Set 2 : 70x6
Set 3 : 80x6
Set 4 : 80x6
Set 5 : 85x6

Barbell Bent-Over Row

84

Set 1 : 60x12
Set 2 : 60x12
Set 3 : 62.5x10
Set 4 : 62.5x10

Cable Lat Pulldown (Wide Grip)

76

Set 1 : 57x10
Set 2 : 57x10
Set 3 : 57x10
Set 4 : 57x10

Cable Seated Row

76

Set 1 : 57x10
Set 2 : 57x10
Set 3 : 57x10
Set 4 : 57x10

19

Set 1 : 19 Lap/Rep
Set 2 : 15 Lap/Rep

44

Set 1 : 40 Lap/Rep
Set 2 : 44 Lap/Rep

Hanging Leg Raise

5

Set 1 : 5 Lap/Rep

Notes

Body Stats

No body stats for 2024-05-12.