davedesouza User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-13

Session 1

×

Session Length

00:50:11

Actual Workout

00:38:30

Wasted Time

00:00:00

Rest Timer

00:26:11

Exercises Done

9

Weight Lifted

9572 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Elliptical Training

N/A

Calorie : 1 CAL
Distance: 1 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:15:00

42

Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12

Dumbbell Incline Curl

20.53

Set 1 : 14x12
Set 2 : 14x14
Set 3 : 14x12

Dumbbell Concentration Curl

39.19

Set 1 : 28x12
Set 2 : 24x14

86.66

Set 1 : 65x8
Set 2 : 65x8
Set 3 : 65x10
Set 4 : 65x10
Set 5 : 65x10

EZ Bar Tricep Extension

39

Set 1 : 30x9
Set 2 : 30x9
Set 3 : 30x9
Set 4 : 30x9

Cable Tricep Pushdown (Rope)

33.33

Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10

Dumbbell Alternating Hammer Curl

39.19

Set 1 : 28x12
Set 2 : 28x12
Set 3 : 28x12

Barbell Wrist Curl (Posterior)

40.33

Set 1 : 27.5x14
Set 2 : 27.5x13
Set 3 : 27.5x13

Notes

Body Stats

No body stats for 2024-05-13.

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