davedesouza User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-16

Session 1

×

Session Length

01:04:02

Actual Workout

00:37:34

Wasted Time

00:00:00

Rest Timer

00:26:46

Exercises Done

8

Weight Lifted

9622 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Elliptical Training

N/A

Calorie : 1 CAL
Distance: 1 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:15:00

Barbell Bench Press

76

Set 1 : 40x16
Set 2 : 45x14
Set 3 : 50x12
Set 4 : 55x10
Set 5 : 60x8

Leverage Incline Chest Press

53.33

Set 1 : 30x13
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10

41.8

Set 1 : 19x12
Set 2 : 26x10
Set 3 : 33x8

Barbell Shoulder Press

26.66

Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Set 5 : 20x10

Dumbbell Seated Shoulder Press

32

Set 1 : 24x10
Set 2 : 24x10
Set 3 : 24x10
Set 4 : 24x10

84

Set 1 : 40x16
Set 2 : 50x14
Set 3 : 60x12

Parallel Bar Leg Raise

14

Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12

Notes

Body Stats

No body stats for 2024-05-16.