Logs-> 2024-05-01
Session Summary
Session 1
×
Session Length
00:36:49
Actual Workout
00:20:54
Wasted Time
00:03:55
Rest Timer
00:00:00
Exercises Done
9
Weight Lifted
8666 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Dumbbell Bench Press
97.5
Set 1 : 50x10
Set 2 : 65x15
Set 3 : 75x9
Set 4 : 75x6
Dumbbell Press (Close Grip)
56.67
Set 1 : 50x4
Dumbbell Fly
65
Set 1 : 50x9
Set 2 : 50x4
Dumbbell Front Raise
22
Set 1 : 15x12
Set 2 : 15x8
Set 3 : 15x14
Dumbbell Lateral Raise
45
Set 1 : 25x24
Set 2 : 25x20
Set 3 : 25x22
Set 4 : 25x10
Dumbbell Tricep Extension (Supine)
36.67
Set 1 : 25x10
Set 2 : 25x14
Cable Rope Face Pull
66.67
Set 1 : 50x10
Set 2 : 50x8
Cable Tricep Pushdown (Rope)
75
Set 1 : 50x15
Set 2 : 50x10
Parallel Bar Leg Raise
1.5
Set 1 : 1x15
Set 2 : 1x13
Set 3 : 1x15
Set 4 : 1x13
Notes
Body Stats
No body stats for 2024-05-01.
50some
shellyshane237
VIP
leet13
Nik1977
deviltigger77
AnthonyDelgado3
BenjieBush
JensGoodLife
LiftHeavyWeights