Logs-> 2024-05-04
Session Summary
Session 1
×
Session Length
00:37:20
Actual Workout
00:16:31
Wasted Time
00:13:19
Rest Timer
00:00:00
Exercises Done
6
Weight Lifted
14350 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Smith Machine Incline Bench Press
233.33
Set 1 : 105x10
Set 2 : 155x10
Set 3 : 175x10
Set 4 : 105x15
Cable Lower Chest Raise
50
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x10
Cable Cross-Over
50
Set 1 : 30x20
Set 2 : 30x20
Bench Weighted Decline Crunch
1.5
Set 1 : 1x15
Set 2 : 1x10
Dip
286.67
Set 1 : 215x10
Set 2 : 215x8
Cable Tricep Pushdown (Rope)
75
Set 1 : 50x15
Set 2 : 40x15
Set 3 : 30x16
Notes
Body Stats
No body stats for 2024-05-04.
Enter the Beast
cathan
tgm_TX
VIP
leet13
mabicho
cherylfeen
LiftHeavyWeights
dalerich
Stefili