Get App
Menu Toggle
Workout App (iOS)
Workout App (Android)
Workout Plans
Menu Toggle
Pro-designed Plans
Create My Plan
Exercises
Community
Menu Toggle
Jefit Community
Blog
Coach
Elite
Login
Try For Free
Try For Free
Try for Free
Try for Free
Main Menu
Get App
Menu Toggle
Workout App (iOS)
Workout App (Android)
Workout Plans
Menu Toggle
Pro-designed Plans
Create My Plan
Exercises
Community
Menu Toggle
Jefit Community
Blog
Coach
Elite
Login
We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy
.
Dismiss
Logs
-> 2024-05-07
Session Summary
Session 1
×
Session Length
00:32:25
Actual Workout
00:14:24
Wasted Time
00:15:01
Rest Timer
00:00:00
Exercises Done
3
Weight Lifted
21305 lbs
Start :
:
End :
:
Workout Length :
:
Rest Length :
:
Workout Logs
Exercise Name
1RM
Lifting Logs
Smith Machine Bent-Over Row
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Set 4 :
lbs
Reps
Set 5 :
lbs
Reps
Set 6 :
lbs
Reps
Set 7 :
lbs
Reps
Update Log
+
−
Smith Machine Bent-Over Row
240
Set 1 : 110x10
Set 2 : 160x13
Set 3 : 180x10
Set 4 : 200x5
Set 5 : 180x8
Set 6 : 160x5
Set 7 : 110x15
|
×
Dumbbell Shoulder Shrug
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Set 4 :
lbs
Reps
Set 5 :
lbs
Reps
Set 6 :
lbs
Reps
Update Log
+
−
Dumbbell Shoulder Shrug
108.33
Set 1 : 45x25
Set 2 : 60x23
Set 3 : 60x24
Set 4 : 60x15
Set 5 : 65x20
Set 6 : 55x18
|
×
Chin-Up
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Set 4 :
lbs
Reps
Update Log
+
−
Chin-Up
250.83
Set 1 : 215x5
Set 2 : 215x5
Set 3 : 215x5
Set 4 : 215x5
|
×
Notes
Body Stats
No body stats for 2024-05-07.
JEREMYHYSELL
Current Routine
Logs
Photos
Messages
0 Friend(s)
ralf.dieter.zimmerer
Jvanhorn
dalerich
lndrcsn
dudeAriffic
50some
LiftHeavyWeights
Stefili
Hoberg