Logs-> 2024-05-15
Session Summary
Session 1
×
Session Length
00:24:43
Actual Workout
00:12:29
Wasted Time
00:06:37
Rest Timer
00:01:07
Exercises Done
4
Weight Lifted
10630 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Dumbbell Front Raise
22.5
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
Smith Machine Shoulder Press
182
Set 1 : 110x10
Set 2 : 130x12
Set 3 : 150x5
Set 4 : 140x5
Set 5 : 130x3
Set 6 : 110x4
Machine Dip
151.67
Set 1 : 66x20
Set 2 : 75x25
Set 3 : 91x20
Elevated Push-Up
15
Set 1 : 15 Lap/Rep
Set 2 : 13 Lap/Rep
Set 3 : 10 Lap/Rep
Session 2
×
Session Length
00:34:41
Actual Workout
00:22:39
Wasted Time
00:07:32
Rest Timer
00:00:00
Exercises Done
4
Weight Lifted
11920 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Cable Cross-Over
93.33
Set 1 : 50x26
Set 2 : 50x19
Set 3 : 50x16
Cable Decline Press
96
Set 1 : 60x18
Set 2 : 60x16
Set 3 : 60x14
Cable Lower Chest Raise
46
Set 1 : 30x16
Set 2 : 30x15
Set 3 : 30x14
Cable One-Arm Tricep Pushdown
66.67
Set 1 : 30x25
Set 2 : 40x20
Set 3 : 50x9
Set 4 : 40x12
Set 5 : 40x12
Set 6 : 50x8
Set 7 : 40x8
Set 8 : 30x12
Set 9 : 20x18
Set 10 : 40x6
Notes
Body Stats
No body stats for 2024-05-15.
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