jessup5 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-05

Session 1

×

Session Length

01:06:34

Actual Workout

00:37:29

Wasted Time

00:00:00

Rest Timer

00:29:05

Exercises Done

12

Weight Lifted

11049 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Cable Cross-Over

30.06

Set 1 : 17.5x12
Set 2 : 19x14
Set 3 : 20.5x14

Cable Tricep Pushdown (Rope)

66.73

Set 1 : 32.5x14
Set 2 : 39x16
Set 3 : 45.5x14

Cable Lower Chest Raise

21

Set 1 : 12.5x12
Set 2 : 12.5x14
Set 3 : 15x12

Dumbbell Alternating Hammer Curl

41.66

Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x14

Dumbbell Seated Shoulder Press

32

Set 1 : 20x18
Set 2 : 20x10
Set 3 : 20x12

18

Set 1 : 18 Lap/Rep
Set 2 : 12 Lap/Rep
Set 3 : 18 Lap/Rep

Dumbbell Bench Press

53.33

Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10

Dumbbell Tricep Extension

39

Set 1 : 25x9
Set 2 : 30x8
Set 3 : 30x9

Dumbbell Alternating Bicep Curl

41.66

Set 1 : 25x20
Set 2 : 25x14
Set 3 : 25x18

15

Set 1 : 10x12
Set 2 : 10x15
Set 3 : 10x10

Dumbbell Incline Bench Press

49

Set 1 : 30x12
Set 2 : 35x10
Set 3 : 35x12

Cable One-Arm Tricep Pushdown (Reverse Grip)

20.83

Set 1 : 12.5x16
Set 2 : 12.5x20
Set 3 : 12.5x20

Notes

Body Stats

No body stats for 2024-04-05.