jessup5 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-10

Session 1

×

Session Length

01:30:22

Actual Workout

00:28:28

Wasted Time

00:19:59

Rest Timer

00:25:25

Exercises Done

11

Weight Lifted

13126 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Cable Lower Chest Raise

19.16

Set 1 : 12.5x16
Set 2 : 12.5x12
Set 3 : 12.5x16

Cable Tricep Pushdown (Rope)

56

Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12

Cable Cross-Over

31.49

Set 1 : 17.5x16
Set 2 : 20x14
Set 3 : 22.5x12

Cable Rope Incline Tricep Extension

50.16

Set 1 : 30x14
Set 2 : 32.5x12
Set 3 : 35x13

Dumbbell Bench Press

60

Set 1 : 45x10
Set 2 : 45x9
Set 3 : 45x8

Dumbbell Tricep Extension

48.13

Set 1 : 38x8
Set 2 : 35x8
Set 3 : 35x8

EZ Bar Tricep Extension

56

Set 1 : 40x12
Set 2 : 40x8
Set 3 : 40x7

153.33

Set 1 : 110x10
Set 2 : 115x10
Set 3 : 115x10

cable push down/decline

49.83

Set 1 : 30x15
Set 2 : 32.5x16
Set 3 : 32.5x13

Cable One-Arm Tricep Pushdown (Reverse Grip)

20.83

Set 1 : 12.5x20
Set 2 : 12.5x20
Set 3 : 12.5x20

14

Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x10

Notes

Body Stats

No body stats for 2024-04-10.