jessup5 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-11

Session 1

×

Session Length

01:39:39

Actual Workout

00:35:21

Wasted Time

00:17:06

Rest Timer

00:30:42

Exercises Done

11

Weight Lifted

27310 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

EZ Bar Close Grip Curl

68.33

Set 1 : 40x12
Set 2 : 40x11
Set 3 : 50x11

Cable V-Bar Row

67.5

Set 1 : 35x16
Set 2 : 45x15
Set 3 : 45x14

Cable V Bar Pulldown

140

Set 1 : 100x12
Set 2 : 105x10
Set 3 : 102.5x10

Dumbbell Alternating Bicep Curl

41.66

Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20

Cable Seated Row

140

Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12

Machine Back Extension

199.33

Set 1 : 130x10
Set 2 : 130x16
Set 3 : 130x11

Dumbbell Incline Curl

35

Set 1 : 25x12
Set 2 : 25x10
Set 3 : 25x6

Barbell Wrist Curl (Posterior)

104

Set 1 : 60x22
Set 2 : 60x20
Set 3 : 60x22

Leverage Machine Iso Row

180

Set 1 : 80x12
Set 2 : 100x14
Set 3 : 120x15

Dumbbell Alternating Hammer Curl

41.66

Set 1 : 25x20
Set 2 : 25x18
Set 3 : 25x20

Cable Dual Overhead Curl

28

Set 1 : 20x12
Set 2 : 20x10
Set 3 : 20x10

Notes

Body Stats

No body stats for 2024-04-11.

PatrickDavidson