jessup5 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-13

Session 1

×

Session Length

01:03:21

Actual Workout

00:25:05

Wasted Time

00:01:16

Rest Timer

00:23:30

Exercises Done

9

Weight Lifted

31002 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Machine Leg Press

205.33

Set 1 : 100x18
Set 2 : 120x16
Set 3 : 140x14

Hack Calf Raise

208

Set 1 : 120x12
Set 2 : 130x18
Set 3 : 130x18

Machine Leg Extension

136.5

Set 1 : 75x12
Set 2 : 87.5x12
Set 3 : 97.5x12

Machine Seated Leg Curl

77

Set 1 : 45x9
Set 2 : 55x12
Set 3 : 57.5x10

Machine Hip Abduction

130

Set 1 : 100x9
Set 2 : 90x12
Set 3 : 90x10

Machine Hip Adduction

112

Set 1 : 72.5x10
Set 2 : 72.5x12
Set 3 : 80x12

Smith Machine Reverse Calf Raise

224.99

Set 1 : 115x18
Set 2 : 135x18
Set 3 : 135x20

Cable Pull Through

51.25

Set 1 : 37.5x10
Set 2 : 32.5x12
Set 3 : 37.5x11

Cable Wood Chop

17.5

Set 1 : 10x20
Set 2 : 10x22
Set 3 : 10.5x20

Notes

Body Stats

No body stats for 2024-04-13.

tommy_ironaddict