jessup5 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-16

Session 1

×

Session Length

00:51:39

Actual Workout

00:22:22

Wasted Time

00:00:00

Rest Timer

00:25:41

Exercises Done

10

Weight Lifted

18211 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Dumbbell Bench Press

60

Set 1 : 40x14
Set 2 : 40x12
Set 3 : 45x10

Dumbbell Tricep Extension

46.66

Set 1 : 30x12
Set 2 : 35x10
Set 3 : 35x8

Cable Cross-Over

39.19

Set 1 : 20x12
Set 2 : 28x12
Set 3 : 25x10

Cable Rope Incline Tricep Extension

53.33

Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10

cable push down/decline

56

Set 1 : 35x18
Set 2 : 35x14
Set 3 : 35x16

Cable Tricep Pushdown (Rope)

68.33

Set 1 : 45x14
Set 2 : 50x11
Set 3 : 50x11

Cable Lower Chest Raise

21

Set 1 : 15x11
Set 2 : 15x12
Set 3 : 15x11

160

Set 1 : 107.5x12
Set 2 : 120x8
Set 3 : 120x10

193.33

Set 1 : 135x8
Set 2 : 145x10
Set 3 : 140x8

Machine Bench Press

140

Set 1 : 105x10
Set 2 : 100x9
Set 3 : 105x7

Notes

Body Stats

No body stats for 2024-04-16.