jessup5 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-17

Session 1

×

Session Length

01:11:08

Actual Workout

00:37:49

Wasted Time

00:00:00

Rest Timer

00:29:38

Exercises Done

11

Weight Lifted

21462 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Dumbbell See Saw Press

36

Set 1 : 17.5x22
Set 2 : 17.5x24
Set 3 : 20x24

Barbell Behind the Back Shrug

90

Set 1 : 40x18
Set 2 : 50x24
Set 3 : 50x18

Barbell Wrist Curl (Posterior)

86.66

Set 1 : 50x18
Set 2 : 50x22
Set 3 : 50x20

Barbell Bicep Curl (Wide Grip)

70

Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x10

Dumbbell Shoulder Shrug

160

Set 1 : 100x14
Set 2 : 100x16
Set 3 : 100x18

Dumbbell Alternating Lateral Raise

19

Set 1 : 15x8
Set 2 : 12x11
Set 3 : 12x12

Dumbbell Alternating Hammer Curl

43.33

Set 1 : 25x22
Set 2 : 25x20
Set 3 : 25x20

Dumbbell One-Arm Front Raise

21.6

Set 1 : 12x12
Set 2 : 12x22
Set 3 : 12x24

Cable Rope Face Pull

28

Set 1 : 17.5x10
Set 2 : 20x12
Set 3 : 20x10

Preacher Curl Machine

120.33

Set 1 : 95x8
Set 2 : 90x10
Set 3 : 90x10
Set 4 : 90x10

Machine Reverse Fly

54.66

Set 1 : 42.5x8
Set 2 : 40x11
Set 3 : 40x9

Notes

Body Stats

No body stats for 2024-04-17.

tommy_ironaddict