jessup5 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-19

Session 1

×

Session Length

01:15:59

Actual Workout

00:29:41

Wasted Time

00:00:00

Rest Timer

00:28:35

Exercises Done

12

Weight Lifted

17130 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Dumbbell Bench Press

62.99

Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12

Dumbbell Tricep Extension

49

Set 1 : 35x12
Set 2 : 35x8
Set 3 : 35x8

Cable Rope Incline Tricep Extension

52.5

Set 1 : 35x10
Set 2 : 37.5x12
Set 3 : 34.5x10

Cable Cross-Over

31.49

Set 1 : 22.5x12
Set 2 : 22.5x12
Set 3 : 22.5x12

Cable Tricep Pushdown (V-Bar)

66.5

Set 1 : 42.5x14
Set 2 : 47.5x12
Set 3 : 47.5x10

Cable Lower Chest Raise

18.33

Set 1 : 12.5x13
Set 2 : 12.5x12
Set 3 : 12.5x14

cable push down/decline

56

Set 1 : 32.5x14
Set 2 : 35x18
Set 3 : 35x14

Machine Tricep Extension

107.66

Set 1 : 80x10
Set 2 : 85x8
Set 3 : 82.5x9

161

Set 1 : 105x10
Set 2 : 115x10
Set 3 : 115x12

Leverage Incline Chest Press

117

Set 1 : 90x9
Set 2 : 80x10
Set 3 : 80x4

Cable One-Arm Tricep Pushdown (Reverse Grip)

20.83

Set 1 : 12.5x20
Set 2 : 12.5x20
Set 3 : 12.5x16

16.66

Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x20

Notes

Body Stats

No body stats for 2024-04-19.