jessup5 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-22

Session 1

×

Session Length

01:10:16

Actual Workout

00:39:30

Wasted Time

00:00:00

Rest Timer

00:25:42

Exercises Done

11

Weight Lifted

26645 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Dumbbell Alternating Bicep Curl

45

Set 1 : 25x22
Set 2 : 25x24
Set 3 : 25x20

Dumbbell Wrist Curl (Palms Up)

48.33

Set 1 : 25x28
Set 2 : 25x22
Set 3 : 25x22

Dumbbell One-Arm Row

78

Set 1 : 45x16
Set 2 : 45x22
Set 3 : 45x22

Machine Lat Pulldown

173.33

Set 1 : 120x10
Set 2 : 130x10
Set 3 : 130x10

Cable V-Bar Row

72

Set 1 : 35x16
Set 2 : 40x16
Set 3 : 45x18

Barbell Wrist Curl (Posterior)

86.66

Set 1 : 50x18
Set 2 : 50x22
Set 3 : 50x22

Dumbbell Alternating Hammer Curl

41.66

Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20

Cable Seated Row

164

Set 1 : 100x12
Set 2 : 110x13
Set 3 : 120x11

Machine Back Extension

154

Set 1 : 110x12
Set 2 : 105x13
Set 3 : 105x10

EZ Bar Close Grip Curl

71.66

Set 1 : 50x12
Set 2 : 50x13
Set 3 : 50x11

Barbell Bicep Curl (Wide Grip)

70

Set 1 : 50x12

Notes

Body Stats

No body stats for 2024-04-22.