jessup5 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-25

Session 1

×

Session Length

01:32:13

Actual Workout

00:31:46

Wasted Time

00:11:17

Rest Timer

00:31:10

Exercises Done

12

Weight Lifted

18297 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Dumbbell Bench Press

66.66

Set 1 : 40x12
Set 2 : 45x12
Set 3 : 50x10

Dumbbell Tricep Extension

44.33

Set 1 : 30x10
Set 2 : 35x8
Set 3 : 35x7

Dumbbell Decline Fly

21

Set 1 : 15x10
Set 2 : 15x12
Set 3 : 15x12

Cable Lower Chest Raise

62.99

Set 1 : 12.5x14
Set 2 : 12.5x14
Set 3 : 45x12

Cable Tricep Pushdown (Rope)

62.99

Set 1 : 40x14
Set 2 : 45x12
Set 3 : 45x12

Cable Cross-Over

36.66

Set 1 : 22.5x15
Set 2 : 25x12
Set 3 : 25x14

Cable Rope Incline Tricep Extension

57.49

Set 1 : 35x12
Set 2 : 37.5x16
Set 3 : 40x12

cable push down/decline

49

Set 1 : 25x16
Set 2 : 30x16
Set 3 : 35x12

157.16

Set 1 : 115x10
Set 2 : 115x10
Set 3 : 115x11

193.33

Set 1 : 135x10
Set 2 : 140x10
Set 3 : 145x10

Cable One-Arm Tricep Pushdown (Reverse Grip)

24.99

Set 1 : 15x16
Set 2 : 15x20
Set 3 : 15x20

15.33

Set 1 : 10x16
Set 2 : 10x12
Set 3 : 10x12
Set 4 : 10x12

Notes

Body Stats

No body stats for 2024-04-25.