jessup5 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-26

Session 1

×

Session Length

01:14:40

Actual Workout

00:31:37

Wasted Time

00:05:34

Rest Timer

00:24:04

Exercises Done

9

Weight Lifted

18750 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Leverage Machine Iso Row

168

Set 1 : 80x14
Set 2 : 100x12
Set 3 : 120x12

Dumbbell Wrist Curl (Palms Up)

43.33

Set 1 : 25x20
Set 2 : 25x22
Set 3 : 25x18

Dumbbell One-Arm Row

75

Set 1 : 45x20
Set 2 : 45x16
Set 3 : 45x16

Dumbbell Alternating Bicep Curl

44

Set 1 : 25x20
Set 2 : 30x14
Set 3 : 30x12
Set 4 : 30x12

Cable Lat Pulldown (Wide Grip)

143.5

Set 1 : 102.5x12
Set 2 : 107.5x10
Set 3 : 110x9

Cable Dual Overhead Curl

31.49

Set 1 : 20x12
Set 2 : 20x12
Set 3 : 22.5x12

Cable Shoulder Extension

60

Set 1 : 40x12
Set 2 : 45x9
Set 3 : 45x10

Dumbbell Alternating Hammer Curl

40

Set 1 : 25x16
Set 2 : 25x18
Set 3 : 25x16

Barbell Wrist Curl (Posterior)

96

Set 1 : 60x16
Set 2 : 60x14
Set 3 : 60x18

Notes

Body Stats

No body stats for 2024-04-26.