jessup5 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-29

Session 1

×

Session Length

01:08:37

Actual Workout

00:21:55

Wasted Time

00:09:32

Rest Timer

00:23:40

Exercises Done

9

Weight Lifted

17012 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Dumbbell Bench Press

60

Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10

Barbell Hip Thrust

56

Set 1 : 40x12
Set 2 : 40x10
Set 3 : 40x11

Cable Cross-Over

33.75

Set 1 : 22.5x12
Set 2 : 22.5x12
Set 3 : 22.5x15

Cable Pull Through

50

Set 1 : 37.5x10
Set 2 : 37.5x10
Set 3 : 37.5x10

Cable Decline Press

53.75

Set 1 : 32.5x15
Set 2 : 32.5x14
Set 3 : 37.5x13

Cable Lower Chest Raise

17.5

Set 1 : 12.5x12
Set 2 : 12.5x12
Set 3 : 12.5x12

Machine Hip Abduction

139.33

Set 1 : 85x18
Set 2 : 95x14
Set 3 : 95x14

164

Set 1 : 115x10
Set 2 : 120x11
Set 3 : 120x9

130.33

Set 1 : 85x16
Set 2 : 85x16

Notes

Body Stats

No body stats for 2024-04-29.