Logs-> 2024-03-02
Session Summary
Session 1
×
Session Length
00:20:55
Actual Workout
00:25:20
Wasted Time
00:00:00
Rest Timer
00:00:00
Exercises Done
7
Weight Lifted
55160 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Dumbbell Stiff-Leg Deadlift
226
Set 1 : 170x10
Set 2 : 170x10
Set 3 : 170x10
Barbell Standing Calf Raise
315
Set 1 : 225x12
Set 2 : 225x12
Set 3 : 225x12
Barbell Squat
490
Set 1 : 135x10
Set 2 : 160x8
Set 3 : 210x5
Set 4 : 255x3
Set 5 : 290x3
Set 6 : 320x5
Set 7 : 370x5
Set 8 : 420x5
Set 9 : 470x1
Set 10 : 315x10
Set 11 : 315x10
Set 12 : 315x10
Stability Ball Wall Squat
13
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x10
Barbell Step-Up
621
Set 1 : 315x16
Set 2 : 365x16
Set 3 : 405x16
Kettlebell One-Arm Swing
82
Set 1 : 55x15
Set 2 : 55x15
Set 3 : 55x15
Tib Bar Raise
56
Set 1 : 20x12
Set 2 : 30x12
Set 3 : 40x12
Notes
Body Stats
No body stats for 2024-03-02.
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