JesterSpirit User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-03-04

Session 1

×

Session Length

01:32:40

Actual Workout

00:09:31

Wasted Time

01:17:09

Rest Timer

00:00:00

Exercises Done

5

Weight Lifted

27600 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Bench Press

374

Set 1 : 45x12
Set 2 : 135x8
Set 3 : 175x5
Set 4 : 215x3
Set 5 : 240x3
Set 6 : 265x3
Set 7 : 300x3
Set 8 : 340x3
Set 9 : 365x1

Multigrip Incline Bench Press

310.33

Set 1 : 225x8
Set 2 : 245x8
Set 3 : 245x8

Dumbbell Bench Press

280

Set 1 : 210x10
Set 2 : 210x10
Set 3 : 210x10

Axle Pendlay Row

300

Set 1 : 250x6
Set 2 : 250x6
Set 3 : 250x6

Machine Assisted Pull-Up

276

Set 1 : 230x6
Set 2 : 230x6
Set 3 : 230x6

Notes

Body Stats

No body stats for 2024-03-04.