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Logs
-> 2024-03-07
Session Summary
Session 1
×
Session Length
00:01:23
Actual Workout
00:13:06
Wasted Time
00:00:00
Rest Timer
00:00:00
Exercises Done
6
Weight Lifted
23625 lbs
Start :
:
End :
:
Workout Length :
:
Rest Length :
:
Workout Logs
Exercise Name
1RM
Lifting Logs
Axle Barbell Overhead Press
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Set 4 :
lbs
Reps
Set 5 :
lbs
Reps
Set 6 :
lbs
Reps
Set 7 :
lbs
Reps
Update Log
+
−
Axle Barbell Overhead Press
280
Set 1 : 50x8
Set 2 : 140x5
Set 3 : 160x5
Set 4 : 190x5
Set 5 : 205x5
Set 6 : 230x5
Set 7 : 240x5
|
×
Band Reverse Fly
Set 1 :
Reps
Set 2 :
Reps
Set 3 :
Reps
Set 4 :
Reps
Set 5 :
Reps
Set 6 :
Reps
Set 7 :
Reps
Update Log
+
−
Band Reverse Fly
12
Set 1 : 12 Lap/Rep
Set 2 : 12 Lap/Rep
Set 3 : 12 Lap/Rep
Set 4 : 12 Lap/Rep
Set 5 : 12 Lap/Rep
Set 6 : 12 Lap/Rep
Set 7 : 12 Lap/Rep
|
×
Seated Overhead Pin Press
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Seated Overhead Pin Press
252
Set 1 : 190x6
Set 2 : 210x6
Set 3 : 210x6
|
×
Axle Pendlay Row
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Axle Pendlay Row
300
Set 1 : 250x6
Set 2 : 250x6
Set 3 : 250x6
|
×
Dumbbell Lateral Raise
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Set 4 :
lbs
Reps
Update Log
+
−
Dumbbell Lateral Raise
84
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12
|
×
Machine Assisted Pull-Up
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Machine Assisted Pull-Up
306
Set 1 : 230x6
Set 2 : 230x8
Set 3 : 230x10
|
×
Notes
Body Stats
No body stats for 2024-03-07.
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