JesterSpirit User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Logs-> 2024-03-09

Session 1

×

Session Length

00:00:34

Actual Workout

00:18:45

Wasted Time

00:00:00

Rest Timer

00:00:00

Exercises Done

5

Weight Lifted

39170 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Dumbbell Stiff-Leg Deadlift

213

Set 1 : 160x10
Set 2 : 160x10
Set 3 : 160x10

45

Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15

495

Set 1 : 135x10
Set 2 : 225x2
Set 3 : 270x2
Set 4 : 315x2
Set 5 : 450x3
Set 6 : 405x4
Set 7 : 360x5
Set 8 : 315x8
Set 9 : 315x8
Set 10 : 315x8

Stability Ball Wall Squat

14

Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12

Barbell Step-Up

621

Set 1 : 315x16
Set 2 : 365x16
Set 3 : 405x16

Notes

Body Stats

No body stats for 2024-03-09.

Nick_Schwarzenegger