JesterSpirit User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-03-11

Session 1

×

Session Length

00:07:42

Actual Workout

00:14:15

Wasted Time

00:00:00

Rest Timer

00:33:00

Exercises Done

6

Weight Lifted

32615 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Multigrip Incline Bench Press

316

Set 1 : 45x8
Set 2 : 135x5
Set 3 : 185x3
Set 4 : 225x3
Set 5 : 240x6
Set 6 : 250x6
Set 7 : 250x8

Dumbbell Incline Bench Press

280

Set 1 : 210x10
Set 2 : 210x10
Set 3 : 210x10

Cable Tricep Pushdown (Rope)

160

Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x10

Dumbbell Incline Bench Row

253

Set 1 : 190x10
Set 2 : 190x10
Set 3 : 190x10

Dumbbell One-Arm Row

126

Set 1 : 105x6
Set 2 : 105x6
Set 3 : 105x6

Cable Lat Pulldown (Wide Grip)

308

Set 1 : 220x12
Set 2 : 220x12
Set 3 : 220x12

Notes

Body Stats

No body stats for 2024-03-11.