JesterSpirit User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-03-19

Session 1

×

Session Length

01:03:09

Actual Workout

00:15:44

Wasted Time

00:39:55

Rest Timer

00:00:00

Exercises Done

6

Weight Lifted

39540 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Axle Incline Bench Press

354.67

Set 1 : 50x15
Set 2 : 140x8
Set 3 : 190x3
Set 4 : 280x8
Set 5 : 250x10
Set 6 : 230x10

Dumbbell Incline Bench Press

280

Set 1 : 210x10
Set 2 : 210x10
Set 3 : 210x10

Cable Tricep Pushdown (Rope)

168

Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x12

Dumbbell Incline Bench Row

253.33

Set 1 : 190x10
Set 2 : 190x10
Set 3 : 190x10

Cable Lat Pulldown (Wide Grip)

308

Set 1 : 220x12
Set 2 : 220x12
Set 3 : 220x12

Cable Rope Lat Pulldown

245

Set 1 : 175x12
Set 2 : 175x12
Set 3 : 175x12

Notes

Body Stats

No body stats for 2024-03-19.