JesterSpirit User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-03-22

Session 1

×

Session Length

01:12:11

Actual Workout

00:15:06

Wasted Time

00:10:35

Rest Timer

00:37:30

Exercises Done

6

Weight Lifted

23740 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Seated Press

276

Set 1 : 50x10
Set 2 : 140x5
Set 3 : 160x3
Set 4 : 230x6
Set 5 : 210x8
Set 6 : 190x10

Band Reverse Fly

12

Set 1 : 12 Lap/Rep
Set 2 : 12 Lap/Rep
Set 3 : 12 Lap/Rep
Set 4 : 12 Lap/Rep
Set 5 : 12 Lap/Rep
Set 6 : 12 Lap/Rep

Seated Overhead Pin Press

252

Set 1 : 210x6
Set 2 : 210x6
Set 3 : 210x6

Seal Row Barbell

259.67

Set 1 : 205x8
Set 2 : 205x8
Set 3 : 205x8

Dumbbell Lateral Raise

84

Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12

Machine Assisted Pull-Up

306.67

Set 1 : 230x6
Set 2 : 230x8
Set 3 : 230x10

Notes

Body Stats

No body stats for 2024-03-22.

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