JesterSpirit User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-03-24

Session 1

×

Session Length

00:44:18

Actual Workout

00:18:15

Wasted Time

00:17:03

Rest Timer

00:00:00

Exercises Done

7

Weight Lifted

49300 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Axle Incline Bench Press

380

Set 1 : 50x10
Set 2 : 140x5
Set 3 : 190x3
Set 4 : 230x3
Set 5 : 300x8
Set 6 : 280x10
Set 7 : 250x12

Dumbbell Incline Bench Press

280

Set 1 : 210x10
Set 2 : 210x10
Set 3 : 210x10

Cable Tricep Pushdown (Rope)

168

Set 1 : 120x12
Set 2 : 120x12
Set 3 : 120x12

Dumbbell Incline Bench Row

253

Set 1 : 190x10
Set 2 : 190x10
Set 3 : 190x10

Cable Lat Pulldown (Wide Grip)

308

Set 1 : 220x12
Set 2 : 220x12
Set 3 : 220x12

Cable Rope Lat Pulldown

245

Set 1 : 175x12
Set 2 : 175x12
Set 3 : 175x12

Machine Inverted Row

315

Set 1 : 225x12
Set 2 : 225x12
Set 3 : 225x12

Notes

Body Stats

No body stats for 2024-03-24.