JesterSpirit User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-04

Session 1

×

Session Length

00:49:39

Actual Workout

00:12:52

Wasted Time

00:29:17

Rest Timer

00:00:00

Exercises Done

6

Weight Lifted

23240 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Axle Barbell Overhead Press

291.67

Set 1 : 50x8
Set 2 : 140x5
Set 3 : 180x3
Set 4 : 250x5
Set 5 : 230x6
Set 6 : 210x7

Band Reverse Fly

12

Set 1 : 12 Lap/Rep
Set 2 : 12 Lap/Rep
Set 3 : 12 Lap/Rep
Set 4 : 12 Lap/Rep
Set 5 : 12 Lap/Rep
Set 6 : 12 Lap/Rep

Seated Overhead Pin Press

252

Set 1 : 210x6
Set 2 : 210x6
Set 3 : 210x6

Barbell Incline Bench Row

285

Set 1 : 225x8
Set 2 : 225x8
Set 3 : 225x8

Dumbbell Lateral Raise

93.33

Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 70x10

Machine Assisted Pull-Up

306.67

Set 1 : 230x6
Set 2 : 230x8
Set 3 : 230x10

Notes

Body Stats

No body stats for 2024-04-04.