JesterSpirit User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-08

Session 1

×

Session Length

00:53:24

Actual Workout

00:20:07

Wasted Time

00:00:00

Rest Timer

00:39:00

Exercises Done

8

Weight Lifted

44450 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Cable Tricep Pushdown (Rope)

168

Set 1 : 120x12
Set 2 : 120x12
Set 3 : 120x12

Dumbbell Incline Bench Row

253

Set 1 : 190x10
Set 2 : 190x10
Set 3 : 190x10

Barbell Incline Bench Row

246

Set 1 : 50x15
Set 2 : 140x12
Set 3 : 190x8
Set 4 : 205x6

Cable Tricep Pushdown (V-Bar)

166.67

Set 1 : 125x10
Set 2 : 125x10
Set 3 : 125x10

Cable Rope Lat Pulldown

245

Set 1 : 175x12
Set 2 : 175x12
Set 3 : 175x12
Set 4 : 175x12

Cable Lat Pulldown (Wide Grip)

308

Set 1 : 220x12
Set 2 : 220x12
Set 3 : 220x12

57

Set 1 : 45x8
Set 2 : 45x8
Set 3 : 45x8

Machine Inverted Row

315

Set 1 : 225x12
Set 2 : 225x12
Set 3 : 225x12

Notes

Body Stats

No body stats for 2024-04-08.