Logs-> 2024-05-10
Session Summary
Session 1
×
Session Length
01:42:34
Actual Workout
00:33:30
Wasted Time
00:06:00
Rest Timer
00:54:04
Exercises Done
6
Weight Lifted
29080 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Barbell Bench Press
242.83
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 165x5
Set 4 : 165x5
Set 5 : 185x5
Set 6 : 185x5
Set 7 : 205x2
Set 8 : 205x2
Set 9 : 225x1
Set 10 : 235x1
EZ Bar Curl
93.33
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 60x15
Set 4 : 60x15
Set 5 : 60x10
Set 6 : 70x10
Set 7 : 70x10
Set 8 : 70x10
Set 9 : 50x25
Set 10 : 50x25
Machine Fly
240
Set 1 : 100x20
Set 2 : 140x15
Set 3 : 140x15
Set 4 : 160x10
Set 5 : 180x10
100 rep challenge
100
Set 1 : 100 Lap/Rep
Dumbbell Incline Bench Press
58.33
Set 1 : 50x5
Set 2 : 50x5
Set 3 : 50x5
Set 4 : 50x5
Set 5 : 50x5
Dumbbell Cross Tricep Extension (Supine)
33.33
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10
Set 5 : 25x10
Notes
Exercise :
    these sets are slow going down and hold for a couple of seconds and snap up...Do this on all sets with same weight!
Sorry, you don't have permission to view this section. The account owner wants to keep it private.
Rob5927
SirPsycho93
adil001
jtaylor1212
jacobrandre
GeorgeTryfonos
theepan_101
stoneroo7
Inspirebkb