Logs-> 2024-05-01
Session Summary
Session 1
×
Session Length
00:48:38
Actual Workout
00:13:51
Wasted Time
00:03:29
Rest Timer
00:23:48
Exercises Done
5
Weight Lifted
29490 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Hack Squat (Reverse Position)
693
Set 1 : 90x12
Set 2 : 270x8
Set 3 : 360x6
Set 4 : 450x3
Set 5 : 540x5
Set 6 : 630x3
Machine Leg Curl (Prone)
147
Set 1 : 60x12
Set 2 : 75x12
Set 3 : 90x12
Set 4 : 105x12
Machine Seated Leg Curl
168
Set 1 : 90x12
Set 2 : 100x12
Set 3 : 110x12
Set 4 : 120x12
Machine Calf Raise
255
Set 1 : 90x15
Set 2 : 140x15
Set 3 : 170x15
Glute Kickback Machine
160
Set 1 : 90x10
Set 2 : 105x10
Set 3 : 120x10
Notes
The account owner allows only JEFIT members to view this section. Please first.
The account owner allows only JEFIT members to view this section. Please first.
runintheroses
jessealexanderII
klovett2
VIP
Dougster
Xx___Shoog___xX
BBauman4
AeroSpaceDiver
KarolinaZacpalova
Myfitjourney1986