pump20 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-02

Session 1

×

Session Length

01:01:55

Actual Workout

00:17:02

Wasted Time

00:05:24

Rest Timer

00:28:59

Exercises Done

7

Weight Lifted

20805 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Machine Reverse T Bar Row

105

Set 1 : 20x12
Set 2 : 40x8
Set 3 : 50x6
Set 4 : 70x5
Set 5 : 90x5

186.66

Set 1 : 45x12
Set 2 : 90x8
Set 3 : 135x6
Set 4 : 160x5
Set 5 : 160x5

Cable Lat Pulldown (Wide Grip)

193.33

Set 1 : 90x10
Set 2 : 125x10
Set 3 : 145x10

Cable Seated Row

200

Set 1 : 95x10
Set 2 : 130x10
Set 3 : 150x10

Dumbbell One-Arm Row

76

Set 1 : 60x8
Set 2 : 60x8
Set 3 : 60x8

Smith Machine Shrug

247.5

Set 1 : 65x15
Set 2 : 105x15
Set 3 : 165x15

Cable Shoulder Extension

101.33

Set 1 : 50x10
Set 2 : 65x8
Set 3 : 80x8

Notes

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The account owner allows only JEFIT members to view this section. Please first.