Logs-> 2024-05-06
Session Summary
Session 1
×
Session Length
01:09:48
Actual Workout
00:18:26
Wasted Time
00:00:47
Rest Timer
00:37:05
Exercises Done
9
Weight Lifted
25040 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Preacher Curl Machine
120
Set 1 : 35x12
Set 2 : 50x8
Set 3 : 80x6
Set 4 : 90x6
Set 5 : 100x6
Viking Shoulder Press
233.33
Set 1 : 50x12
Set 2 : 90x8
Set 3 : 140x6
Set 4 : 180x5
Set 5 : 200x5
Machine Deltoid Raise
114
Set 1 : 50x10
Set 2 : 70x8
Set 3 : 90x8
Machine Dip
320.66
Set 1 : 125x12
Set 2 : 175x8
Set 3 : 225x6
Set 4 : 250x5
Set 5 : 260x7
EZ Bar Curl
101.33
Set 1 : 60x10
Set 2 : 70x10
Set 3 : 80x8
Cable Tricep Pushdown (V-Bar)
117.16
Set 1 : 50x10
Set 2 : 75x10
Set 3 : 92.5x8
Machine Shoulder Press
210
Set 1 : 100x10
Set 2 : 150x8
Set 3 : 175x6
Dumbbell Alternating Hammer Curl
53.33
Set 1 : 37.5x8
Set 2 : 37.5x8
Set 3 : 40x10
Cable Rope Overhead Tricep Extension
72.83
Set 1 : 35x10
Set 2 : 45x10
Set 3 : 57.5x8
Notes
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The account owner allows only JEFIT members to view this section. Please first.
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