Logs-> 2024-05-08
Session Summary
Session 1
×
Session Length
00:40:59
Actual Workout
00:16:00
Wasted Time
00:00:05
Rest Timer
00:15:54
Exercises Done
6
Weight Lifted
8600 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Dumbbell Incline Fly
33.33
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Dumbbell Incline Bench Press
73.33
Set 1 : 55x10
Set 2 : 55x10
Set 3 : 55x10
Smith Machine Alternating Military Press
49.99
Set 1 : 25x20
Set 2 : 25x20
Set 3 : 30x20
INCLINE HAMMER CLOSE-GRIP DUMBBELL PRESS
46.66
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Dumbbell Incline Bench Press
60
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
Smith Machine Alternating Military Press
66.66
Set 1 : 35x20
Set 2 : 35x20
Set 3 : 40x20
Notes
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The account owner allows only JEFIT members to view this section. Please first.
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