Logs-> 2024-05-09
Session Summary
Session 1
×
Session Length
00:45:58
Actual Workout
00:18:30
Wasted Time
00:00:00
Rest Timer
00:23:40
Exercises Done
9
Weight Lifted
17100 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Cable Kneeling Tricep Extension
40
Set 1 : 20x10
Set 2 : 25x10
Set 3 : 30x10
Cable Kneeling Tricep Extension
40
Set 1 : 20x10
Set 2 : 25x10
Set 3 : 30x10
Cable Tricep Pushdown (Rope)
73.33
Set 1 : 40x10
Set 2 : 50x10
Set 3 : 55x10
Cable Bicep Curl
100
Set 1 : 45x10
Set 2 : 60x10
Set 3 : 75x10
Cable Tricep Pushdown (Rope)
66.66
Set 1 : 35x10
Set 2 : 45x10
Set 3 : 50x10
Cable Bicep Curl (Supine)
93.33
Set 1 : 45x10
Set 2 : 55x10
Set 3 : 70x10
EZ Bar Close Grip Curl
120
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 90x10
MACHINE TRICEPS PRESSDOWN
146.66
Set 1 : 80x10
Set 2 : 95x10
Set 3 : 110x10
MACHINE TRICEPS PRESSDOWN
206.66
Set 1 : 125x10
Set 2 : 140x10
Set 3 : 155x10
Notes
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The account owner allows only JEFIT members to view this section. Please first.
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