pump20 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-16

Session 1

×

Session Length

00:44:52

Actual Workout

00:26:45

Wasted Time

00:00:00

Rest Timer

00:18:47

Exercises Done

6

Weight Lifted

7215 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Dumbbell One-Arm Seated Curl

41.25

Set 1 : 27.5x15
Set 2 : 27.5x15
Set 3 : 27.5x15
Set 4 : 27.5x15

Dumbbell Tricep Extension (Supine)

67.5

Set 1 : 45x15
Set 2 : 45x15
Set 3 : 45x15
Set 4 : 45x15

Cable One-Arm Tricep Extension

30

Set 1 : 10x15
Set 2 : 15x15
Set 3 : 20x15

Cable One-Arm Concentration Curl

30

Set 1 : 15x15
Set 2 : 20x15
Set 3 : 20x15

Cable One-Arm Preacher Curl

25.5

Set 1 : 10x15
Set 2 : 13x15
Set 3 : 17x15

Cable One-Arm Tricep Pushdown (Reverse Grip)

31.5

Set 1 : 13x15
Set 2 : 17x15
Set 3 : 21x15

Notes

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The account owner allows only JEFIT members to view this section. Please first.