Logs-> 2024-03-05
Session Summary
Session 1
×
Session Length
01:04:17
Actual Workout
00:12:05
Wasted Time
00:22:32
Rest Timer
00:19:10
Exercises Done
7
Weight Lifted
8810 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Barbell Bench Press
145.66
Set 1 : 115x8
Set 2 : 115x4
Set 3 : 115x4
Set 4 : 115x4
High-To-Low Crossover
80.66
Set 1 : 55x14
Set 2 : 55x12
Set 3 : 55x10
Dumbbell Shoulder Press
60
Set 1 : 45x10
Set 2 : 45x8
Set 3 : 40x8
Set 4 : 40x8
1 1/2 Side Laterals
29.33
Set 1 : 20x14
Set 2 : 20x12
Set 3 : 20x10
Lying Triceps Extension
51.33
Set 1 : 35x14
Set 2 : 35x10
Set 3 : 35x8
Dumbbell Waiter's Curls
56
Set 1 : 40x12
Set 2 : 40x10
Set 3 : 40x5
Rotator Cuff External Rotation
7.33
Set 1 : 5x14
Set 2 : 5x10
Set 3 : 5x8
Notes
Sorry, you don't have permission to view this section. The account owner wants to keep it private.
Body Stats
No body stats for 2024-03-05.
RuiFerreira5
breakoutsess
AnthonyDelgado3
CelticConorMurphy
megaloop
AbuTheBuilder
luisburg
jwc87
itsbrooklynbaby