Logs-> 2024-03-12
Session Summary
Session 1
×
Session Length
00:53:54
Actual Workout
00:13:44
Wasted Time
00:23:31
Rest Timer
00:16:39
Exercises Done
7
Weight Lifted
12870 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Barbell Snatch Deadlift
240
Set 1 : 180x10
Set 2 : 180x8
Set 3 : 180x6
Neutral Grip Lat Pulldown
106.66
Set 1 : 70x14
Set 2 : 80x10
Set 3 : 80x8
Dumbbell Gorilla Row
73.33
Set 1 : 50x12
Set 2 : 55x10
Set 3 : 50x8
Cable Shoulder Extension
53.33
Set 1 : 30x16
Set 2 : 40x10
Set 3 : 35x8
EZ Bar Curl
66.66
Set 1 : 50x10
Set 2 : 50x8
Set 3 : 50x8
Cable Triceps Pushdown (Bar)
66.66
Set 1 : 50x10
Set 2 : 40x10
Set 3 : 40x8
Cable Rope Face Pull
36.66
Set 1 : 25x14
Set 2 : 25x12
Set 3 : 25x10
Notes
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Body Stats
No body stats for 2024-03-12.
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