Logs-> 2024-03-13
Session Summary
Session 1
×
Session Length
00:47:16
Actual Workout
00:12:11
Wasted Time
00:17:47
Rest Timer
00:17:18
Exercises Done
7
Weight Lifted
8655 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Barbell Military Press
82.33
Set 1 : 65x8
Set 2 : 55x6
Set 3 : 55x5
Set 4 : 55x4
Dumbbell Underhand Bench Press
84
Set 1 : 60x12
Set 2 : 60x10
Set 3 : 60x8
Dumbbell Abduction Rows (Each Arm)
53.33
Set 1 : 35x14
Set 2 : 40x10
Set 3 : 40x8
Dumbbell Floor Fly
70
Set 1 : 50x12
Set 2 : 50x10
Set 3 : 50x8
Barbell Bench Press (Close Grip)
86.66
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x8
Dumbbell Alternating Hammer Curl
40
Set 1 : 20x14
Set 2 : 30x10
Set 3 : 30x10
Pushup +
6
Set 1 : 6 Lap/Rep
Set 2 : 4 Lap/Rep
Notes
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Body Stats
No body stats for 2024-03-13.
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