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Logs
-> 2024-03-14
Session Summary
Session 1
×
Session Length
01:08:06
Actual Workout
00:12:36
Wasted Time
00:37:15
Rest Timer
00:18:15
Exercises Done
6
Weight Lifted
16680 lbs
Start :
:
End :
:
Workout Length :
:
Rest Length :
:
Workout Logs
Exercise Name
1RM
Lifting Logs
Barbell Squat
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Set 4 :
lbs
Reps
Update Log
+
−
Barbell Squat
206.66
Set 1 : 155x10
Set 2 : 155x8
Set 3 : 155x6
Set 4 : 145x6
|
×
Dead Hangs
Set 1 :
:
:
Set 2 :
:
:
Set 3 :
:
:
Set 4 :
:
:
Update Log
+
−
Dead Hangs
N/A
Set 1 : 00:00:30
Set 2 : 00:00:25
Set 3 : 00:00:20
Set 4 : 00:00:15
|
×
Barbell Hip Thrust
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Barbell Hip Thrust
244.99
Set 1 : 175x12
Set 2 : 175x10
Set 3 : 175x8
|
×
Dumbbell Reverse Lunge
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Dumbbell Reverse Lunge
70
Set 1 : 50x12
Set 2 : 50x10
Set 3 : 50x8
|
×
Dumbbell Single Leg RDL
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Update Log
+
−
Dumbbell Single Leg RDL
53.33
Set 1 : 40x10
Set 2 : 40x8
|
×
Machine Seated Calf Raise
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Machine Seated Calf Raise
196
Set 1 : 130x14
Set 2 : 140x12
Set 3 : 140x8
|
×
Notes
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Body Stats
No body stats for 2024-03-14.
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