Satanskii User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-03-20

Session 1

×

Session Length

01:20:47

Actual Workout

00:12:48

Wasted Time

00:44:17

Rest Timer

00:23:42

Exercises Done

7

Weight Lifted

9155 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Dumbbell Bench Press

120

Set 1 : 90x10
Set 2 : 90x8
Set 3 : 90x5
Set 4 : 80x5

High-To-Low Crossover

91

Set 1 : 65x12
Set 2 : 65x10
Set 3 : 65x7

Dumbbell Shoulder Press

63.33

Set 1 : 40x12
Set 2 : 40x10
Set 3 : 50x8
Set 4 : 50x4

1 1/2 Side Laterals

29.33

Set 1 : 20x14
Set 2 : 20x12
Set 3 : 20x10

Lying Triceps Extension

60

Set 1 : 40x14
Set 2 : 45x10
Set 3 : 45x8

Dumbbell Waiter's Curls

60

Set 1 : 45x10
Set 2 : 45x8
Set 3 : 40x5

Rotator Cuff External Rotation

8.33

Set 1 : 5x14
Set 2 : 5x10
Set 3 : 5x20

Notes

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Body Stats

No body stats for 2024-03-20.