Logs-> 2024-03-21
Session Summary
Session 1
×
Session Length
01:03:09
Actual Workout
00:12:12
Wasted Time
00:35:47
Rest Timer
00:15:10
Exercises Done
6
Weight Lifted
26990 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Barbell Squat
196.33
Set 1 : 155x8
Set 2 : 155x7
Set 3 : 155x6
Set 4 : 155x5
Dead Hangs
N/A
Set 1 : 00:00:30
Set 2 : 00:00:25
Set 3 : 00:00:15
Set 4 : 00:00:10
Barbell Hip Thrust
253.33
Set 1 : 175x12
Set 2 : 200x8
Set 3 : 200x6
Dumbbell Reverse Lunge
1344
Set 1 : 100x14
Set 2 : 100x12
Set 3 : 1008x10
Bulgarian Hi/Lo Dumbbell Split Squat
46.66
Set 1 : 35x10
Set 2 : 35x10
Machine Calf Raise
213.33
Set 1 : 150x12
Set 2 : 160x10
Set 3 : 160x8
Notes
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Body Stats
No body stats for 2024-03-21.
Nik1977
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