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Logs
-> 2024-03-25
Session Summary
Session 1
×
Session Length
01:02:32
Actual Workout
00:12:43
Wasted Time
00:32:48
Rest Timer
00:17:01
Exercises Done
7
Weight Lifted
13730 lbs
Start :
:
End :
:
Workout Length :
:
Rest Length :
:
Workout Logs
Exercise Name
1RM
Lifting Logs
Barbell Snatch Deadlift
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Barbell Snatch Deadlift
253.33
Set 1 : 180x10
Set 2 : 200x8
Set 3 : 210x5
|
×
Neutral Grip Lat Pulldown
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Neutral Grip Lat Pulldown
120
Set 1 : 85x12
Set 2 : 90x10
Set 3 : 90x8
|
×
Dumbbell Gorilla Row
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Dumbbell Gorilla Row
77
Set 1 : 55x12
Set 2 : 55x10
Set 3 : 55x8
|
×
Cable Shoulder Extension
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Cable Shoulder Extension
62.99
Set 1 : 45x12
Set 2 : 40x10
Set 3 : 40x8
|
×
EZ Bar Curl
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
EZ Bar Curl
76
Set 1 : 60x8
Set 2 : 60x6
Set 3 : 60x5
|
×
Cable Triceps Pushdown (Bar)
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Cable Triceps Pushdown (Bar)
70
Set 1 : 50x12
Set 2 : 55x8
Set 3 : 50x6
|
×
Cable Rope Face Pull
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Cable Rope Face Pull
49
Set 1 : 30x16
Set 2 : 35x12
Set 3 : 35x10
|
×
Notes
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Body Stats
No body stats for 2024-03-25.
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