Logs-> 2024-03-26
Session Summary
Session 1
×
Session Length
00:53:17
Actual Workout
00:12:51
Wasted Time
00:23:24
Rest Timer
00:17:02
Exercises Done
7
Weight Lifted
11045 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Barbell Military Press
82.33
Set 1 : 55x12
Set 2 : 65x8
Set 3 : 65x5
Set 4 : 65x4
Dumbbell Underhand Bench Press
98
Set 1 : 70x12
Set 2 : 70x10
Set 3 : 70x8
Dumbbell Abduction Rows (Each Arm)
62.99
Set 1 : 45x12
Set 2 : 45x10
Set 3 : 45x8
Machine Fly
140
Set 1 : 100x12
Set 2 : 90x10
Set 3 : 85x8
Barbell Bench Press (Close Grip)
91
Set 1 : 65x12
Set 2 : 65x10
Set 3 : 65x8
Dumbbell Alternating Hammer Curl
46.66
Set 1 : 35x10
Set 2 : 35x8
Set 3 : 35x10
Pushup +
8
Set 1 : 8 Lap/Rep
Set 2 : 4 Lap/Rep
Notes
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Body Stats
No body stats for 2024-03-26.
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