Satanskii User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-03-28

Session 1

×

Session Length

00:48:10

Actual Workout

00:10:58

Wasted Time

00:14:57

Rest Timer

00:22:15

Exercises Done

7

Weight Lifted

9020 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Bench Press

157.5

Set 1 : 135x5
Set 2 : 125x6
Set 3 : 125x4
Set 4 : 115x5

High-To-Low Crossover

86.66

Set 1 : 65x10
Set 2 : 55x10
Set 3 : 55x10

Dumbbell Shoulder Press

80

Set 1 : 60x10
Set 2 : 60x6
Set 3 : 50x6
Set 4 : 50x5

1 1/2 Side Laterals

35

Set 1 : 25x12
Set 2 : 20x10
Set 3 : 20x8

Lying Triceps Extension

66.66

Set 1 : 45x14
Set 2 : 50x10
Set 3 : 50x6

Dumbbell Waiter's Curls

60

Set 1 : 45x10
Set 2 : 45x8
Set 3 : 45x6

Rotator Cuff External Rotation

4.16

Set 1 : 2.5x20
Set 2 : 2.5x16

Notes

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Body Stats

No body stats for 2024-03-28.

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