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Logs
-> 2024-03-29
Session Summary
Session 1
×
Session Length
01:10:52
Actual Workout
00:12:45
Wasted Time
00:37:05
Rest Timer
00:21:02
Exercises Done
7
Weight Lifted
16230 lbs
Start :
:
End :
:
Workout Length :
:
Rest Length :
:
Workout Logs
Exercise Name
1RM
Lifting Logs
Barbell Deadlift
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Set 4 :
lbs
Reps
Update Log
+
−
Barbell Deadlift
285
Set 1 : 225x8
Set 2 : 235x6
Set 3 : 235x5
Set 4 : 235x4
|
×
Leverage Machine Iso Row
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Leverage Machine Iso Row
237.99
Set 1 : 170x12
Set 2 : 170x10
Set 3 : 160x8
|
×
Dumbbell Pullovers
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Dumbbell Pullovers
84
Set 1 : 60x12
Set 2 : 60x8
Set 3 : 60x6
|
×
Dumbbell High Pull
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Dumbbell High Pull
62.99
Set 1 : 45x12
Set 2 : 45x10
Set 3 : 45x8
|
×
Cable Bicep Curl
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Cable Bicep Curl
56.66
Set 1 : 40x12
Set 2 : 42.5x10
Set 3 : 42.5x8
|
×
Cable Rope High Pulley Tricep Extension
Set 1 :
lbs
Reps
Set 2 :
lbs
Reps
Set 3 :
lbs
Reps
Update Log
+
−
Cable Rope High Pulley Tricep Extension
63.33
Set 1 : 42.5x14
Set 2 : 47.5x10
Set 3 : 47.5x8
|
×
Angels & Devils
Set 1 :
Reps
Set 2 :
Reps
Set 3 :
Reps
Update Log
+
−
Angels & Devils
10
Set 1 : 10 Lap/Rep
Set 2 : 8 Lap/Rep
Set 3 : 10 Lap/Rep
|
×
Notes
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Body Stats
No body stats for 2024-03-29.
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