Logs-> 2024-04-30
Session Summary
Session 1
×
Session Length
00:35:43
Actual Workout
00:09:27
Wasted Time
00:02:52
Rest Timer
00:17:24
Exercises Done
5
Weight Lifted
3248 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Dumbbell Alternating Bicep Curl
21
Set 1 : 12.5x10
Set 2 : 14.5x8
Set 3 : 17.5x6
Set 4 : 17.5x4
Dumbbell Concentration Curl
14.17
Set 1 : 8.4x8
Set 2 : 12.5x4
Set 3 : 12.5x4
Dumbbell Seated Arnold Press
23.33
Set 1 : 14.5x10
Set 2 : 17.5x8
Set 3 : 20x5
Set 4 : 20x4
Cable Seated Row
63.33
Set 1 : 50x8
Set 2 : 50x6
Set 3 : 50x5
Set 4 : 50x5
Cable Lat Pulldown (Wide Grip)
60
Set 1 : 50x6
Set 2 : 50x5
Set 3 : 50x5
Set 4 : 50x4
Notes
Body Stats
No body stats for 2024-04-30.
ChristinaMyers2
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taylouis2012
aramey1981
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