stevenjenkins1983 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-01

Session 1

×

Session Length

00:31:04

Actual Workout

00:16:30

Wasted Time

00:00:00

Rest Timer

00:17:11

Exercises Done

8

Weight Lifted

5550 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Cable Upright Row

37.33

Set 1 : 28x10
Set 2 : 28x10
Set 3 : 28x10

Cable Front Raise

18.66

Set 1 : 14x10
Set 2 : 14x10
Set 3 : 14x10

46.66

Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10

Machine Bench Press

65.33

Set 1 : 49x10
Set 2 : 49x10
Set 3 : 49x10

Cable Tricep Pushdown (Rope)

28

Set 1 : 21x10
Set 2 : 21x10
Set 3 : 21x10

Cable Tricep Kickback

9.33

Set 1 : 7x10
Set 2 : 7x10
Set 3 : 7x10

Cable Lying Crunch

28

Set 1 : 21x10
Set 2 : 21x10
Set 3 : 21x10

10

Set 1 : 10 Lap/Rep
Set 2 : 10 Lap/Rep
Set 3 : 10 Lap/Rep

Notes

Body Stats

No body stats for 2024-05-01.