Stoical User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-07

Session 1

×

Session Length

01:06:20

Actual Workout

00:31:04

Wasted Time

00:00:00

Rest Timer

00:32:30

Exercises Done

6

Weight Lifted

17385 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Elliptical Training

N/A

Calorie : 310 CAL
Distance : --
Speed : --
Lap/Rep : --
Duration : 00:20:00

268

Set 1 : 90x10
Set 2 : 140x10
Set 3 : 180x8
Set 4 : 230x5

Dumbbell Incline Bench Row

75

Set 1 : 50x10
Set 2 : 50x10
Set 3 : 65x5
Set 4 : 65x4

Leverage Chest Press

222

Set 1 : 90x10
Set 2 : 140x10
Set 3 : 180x7
Set 4 : 180x5

Dumbbell Romanian Deadlift

93

Set 1 : 55x10
Set 2 : 60x10
Set 3 : 70x10

Machine Deltoid Raise

240

Set 1 : 160x10
Set 2 : 180x10
Set 3 : 200x6

Notes

Body Stats

No body stats for 2024-04-07.